Vegan?

I am in love with food.
Love it.

It is really hard for me to not eat when there is good food on the table. But I still lost 10kg (22pounds) in the last 3 months. Those were left overs from having my 3rd baby at the beginning of the year.

How did I make it?
Well no carbs basically. No added sugar, even in my decaf in the morning, which was pretty much the hardest in the process.

But now comes the phase where I just have 7 more pounds to loose....
My body got used to fonctioning on low calories, so I have to find another solution.

Yesterday I watched the episode of Marie TV:
http://www.marieforleo.com/2014/10/chef-chloe-coscarelli/

Mmmm ... Chloe Coscarelli, vegan chef, winner of the Cupcake war, featured in many different shows, looks so good, skinny, healthy, and she is so friendly, open, not an extremist vegan at all; she made me want to try it.

Next Step: download the recipes, buy the ingredients, and I'll try this week end my first vegan meal or day maybe...

...to be continued


Let me know what you do to loose weight.
Share your thoughts below, write a comment, add your blog or your twitter account.

@arianestudio
https://www.facebook.com/ariane.leanza.heinz
ariane@livefully.ch

What to believe?

Here is an article in the New York times:  http://nyti.ms/1r0Humb
It is about the belief: "Everything happens for a reason".

Here is my take on it, enriched by the teachings of the Avatar Course®.

We believe what we believe to make sense of life, to find our purpose and to lead a 

meaningful life. 

If people would believe everything happens by chance, then they would find all the 

evidence for it to happen by chance. 

We live our lives within our perceptions and when focussing on love, love increases, when 

focussed on loss, loss increases. 

Everyone believes what they want to believe, and then find all the evidences for it to be 

true. It is perception, viewpoints differences. 

There is no right or wrong. 

The questions we could ask is "what would I like to believe so my life and the ones of others are bettered, more peaceful and so the world becomes more compassionate?" 

I think that is the real question.
And not whether a belief is right or wrong, a belief is a belief, nothing less, nothing more. No need to fight for it. 

We are more than thoughts or beliefs.

Some examples of beliefs I find helpful:

"The world is a better place every day"
"My life is fantastic"
"I am helpful to others"
"I am healthy"
"I am honest"
"I attract people just like me"

Those are beliefs which I believe contribute to raise peace, compassion and love on the planet. Maybe you have other ones!

Choose your own beliefs and share them on the blog.

And if you wish to examine your beliefs in more depth, send me an email ariane@livefully.ch to set up a mini-avatar class. It's free and fantastic!

love, peace, light
Ariane